Events Calendar · March 2020
101 Surf Sports - Free Seminar - Waterman 2.0 With Kelly Starett Shoulder and Low Back Health
Date: Thursday, March 12, 2020
Time: 6:00 pm - 8:00 pm
Phone: (415) 524-8492
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance. Kelly is a life-long paddler and his latest book Waterman 2.0: Optimized Movement for Life-Long, Pain-Free Paddling & Surfing is due out this Summer 2018.
In this talk, you will learn:
How to prevent low-back pump out
A quick and effective movement prep strategy (aka warm-up)
Solutions for improving shoulder position and dealing with pesky shoulder pain.
Additional Location or Other Information
This talk is free. No RSVP Needed just come on down. Please try to be here before 6:30pm so we can start on time. Location: 115 Third Street, San Rafael CA