Learn How to Use POLES for Hiking and Outdoor Exercise - Pt Reyes Nat'l Seashore

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Date: Saturday, June 23, 2018

Time: 10:00 am to 4:00 pm

Phone: (415) 663-1200

Instructor: Jayah Faye Paley 

Learn individualized strategies for improving your performance, confidence, posture, and balance when using poles for hiking & outdoor exercises. “Test drive” different pole models and work on power, endurance, and spine function when going uphill, as well as skills for preserving your joints when going downhill.

Additional Location or Other Information

Fee: $45. Non-Member Fee: $65. Location: Once you register you will receive an email with directions to the course!