Date: Saturday, June 23, 2018
Time: 10:00 am to 4:00 pm
Phone: (415) 663-1200
Instructor: Jayah Faye Paley
Learn individualized strategies for improving your performance, confidence, posture, and balance when using poles for hiking & outdoor exercises. “Test drive” different pole models and work on power, endurance, and spine function when going uphill, as well as skills for preserving your joints when going downhill.
Additional Location or Other Information
Fee: $45. Non-Member Fee: $65. Location: Once you register you will receive an email with directions to the course!